Thank you for stopping by and showing interest in training with us! Since January 2021, we’ve proudly owned our small (but mighty) studio. Our goal was to create a private and personalized experience for our clients and assist them in becoming the strongest version of themselves. We believe we’ve done just that.

-Connor and Justice

SERVICES

  • 1-ON-1 PERSONAL TRAINING

    Unlock your full health and wellness potential with personalized 1-on-1 training. Our tailored programs will boost your confidence and enhance your understanding of effective movement, empowering you to challenge your body safely. We’ll create a customized workout plan designed for your unique goals, both in and out of the gym. Plus, we’ll help you navigate the overwhelming nutrition landscape to find a sustainable eating approach that works for you.

REQUEST A CONSULTATION

We’d love to meet you! Please fill out a consultation request to see if Train At The Space is the right fit for you. This is a great opportunity to discuss your exercise history, health background, and personal goals. During this complimentary session, we’ll take the time to understand your unique needs and aspirations, allowing us to lay a solid foundation for designing a program that works best for you.

 

Please include the days and times that work best for you in your message. While we’d love to work with everyone, our availability is limited. We can’t wait to hear from you!

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“I have trained with Connor for almost 10 years and working out with him is still among my highlights of every week. Connor is a great trainer because he tailors sessions to my goals and educates me on movement and form so I can replicate workouts on own and even build my own, despite having no exercise background when we met. He is constantly learning and evolving his programming and coaching—his training practice is rooted in the latest in physiology and exercise science. I’m not just stronger as a result of our work together but I feel great. All that plus he’s a joy to be around—not just a trainer but a friend. He’s a good one!”

— JOSH H.

“My fiancé and I sought out Connor’s services, thinking this would be a short term solution to getting us in shape for our wedding. However, along the way, Connor has not only transformed our bodies but also our mindset about fitness overall—giving us way more than we ever anticipated and we’ve continued working out with him after the wedding.”

— MATT & ARIELLE

“I was in my 60’s before I started personal training and then it was with the idea that I would just do it for a while until I got a routine established. It is now almost 4 years later and I cannot imagine trying to do strength training on my own.”

— DEANNA S.

BUCKTOWN, CHICAGO

2156 W Armitage Ave
Chicago, IL 60647